It’s official! I’ve completed my first 30 Days to Live Challenge! When I began this process, I was eager to share the benefits to practicing yoga, what was learned and the overall value attained by trying something new. So let’s jump right in! This last week unrolling my mat was almost nostalgic. Not that IContinue reading “Yoga Practice – Week 4, Closing the Door”
Tag Archives: yogi
Meditating
Okay, so we’ve all heard of it, right? There are endless types of meditation – mindfulness, spiritual, body awareness, guided, etc – but what truly is it that one is gaining from these practices? Through a little bit of research and my own attempts, I have found that there is more to simply calming theContinue reading “Meditating”
Creating a Calming Yoga Environment
Thus far in the challenge, I’ve learned the importance of creating a relaxing space to unroll your mat. The first few days did not require a distraction free zone as I was getting back into the groove of things. However, nearing the end of my first week, I can see that a calming environment isContinue reading “Creating a Calming Yoga Environment”
30 Days to Live Life 