Why Yoga Straps Are Beneficial

Have you ever tried to clasp your hands together behind your back? Go on and try it! Were you able to successfully (and painlessly!) put your hands together? If not, have no fear, yoga straps are here! A yoga strap is essentially used to make many yoga poses easier. Great for beginner yogis, they helpContinue reading “Why Yoga Straps Are Beneficial”

Migraines and Yoga

Did you know that with a few minutes and the right poses, yoga can help relieve your migraine pain? Yup, that’s right! Yesterday, while suffering from a constant jackhammer drilling away at the sidewalks in my mind, I decided to put the benefits of yoga to the test. After creating a calm and centered environmentContinue reading “Migraines and Yoga”