It’s official! I’ve completed my first 30 Days to Live Challenge! When I began this process, I was eager to share the benefits to practicing yoga, what was learned and the overall value attained by trying something new. So let’s jump right in! This last week unrolling my mat was almost nostalgic. Not that IContinue reading “Yoga Practice – Week 4, Closing the Door”
Tag Archives: motivation
Practice Yoga – Week Two is Through!
Made it through week two of my 30 Days to Live Challenge #1, and this week was very different from the last. Amid a new schedule change at work resulting in later hours, I sadly must say that I did not make it to my mat at all this week. Being honest about not committingContinue reading “Practice Yoga – Week Two is Through!”
Challenge #1 Practice Yoga – Week One Done!
Week one of my first 30 Days to Live challenge is complete! I can officially say that my body definitely needed to get back into the rhythmic flow of yoga. From day one I could feel the build up of stress and the blockages throughout my body. Simple stretches like touching your toes, or breathingContinue reading “Challenge #1 Practice Yoga – Week One Done!”
Challenge #1 -Practicing Yoga
For my first 30 Days to Live challenge, I have decided to practice yoga. Now I am no stranger to unrolling a yoga mat. I have practiced on and off for the past four years now and for some reason, have always just suddenly stopped. It’s as though I’ve subconsciously decided that I no longerContinue reading “Challenge #1 -Practicing Yoga”