Holistic Living: Easy (Beginner) Ways to Nourish the Mind, Body and Soul

Holistic living is a way of life that nourishes your mind, body and…

Meditating

Okay, so we’ve all heard of it, right? There are endless types of meditation – mindfulness, spiritual, body awareness, guided, etc – but what truly is it that one is gaining from these practices? Through a little bit of research and my own attempts, I have found that there is more to simply calming theContinue reading “Meditating”