Holistic Living: Easy (Beginner) Ways to Nourish the Mind, Body and Soul

Holistic living is a way of life that nourishes your mind, body and…

12 Reasons Why You Should Practice Yoga

After completing 30 days of yoga, I decided I would share why you too should practice yoga. Before jotting down a few reasons, I took a moment to try and think of why you shouldn’t, just for shits and giggles, ya know? Quite frankly, I got nothin’! I’ve come to the conclusion that everyone shouldContinue reading “12 Reasons Why You Should Practice Yoga”

Challenge #1 -Practicing Yoga

For my first 30 Days to Live challenge, I have decided to practice yoga. Now I am no stranger to unrolling a yoga mat. I have practiced on and off for the past four years now and for some reason, have always just suddenly stopped. It’s as though I’ve subconsciously decided that I no longerContinue reading “Challenge #1 -Practicing Yoga”