Happy 2021 y’all! We MADE IT! We survived the woes of 2020 and are ready to start this year off with a BANG! So join me in another 30 Days to Live Challenge! This time around, I will be doing a fitness challenge to kickstart the new year. Below you will find the daily regimenContinue reading “New Year, New You!”
Tag Archives: lifestyle
12 Reasons Why You Should Practice Yoga
After completing 30 days of yoga, I decided I would share why you too should practice yoga. Before jotting down a few reasons, I took a moment to try and think of why you shouldn’t, just for shits and giggles, ya know? Quite frankly, I got nothin’! I’ve come to the conclusion that everyone shouldContinue reading “12 Reasons Why You Should Practice Yoga”
Meditating
Okay, so we’ve all heard of it, right? There are endless types of meditation – mindfulness, spiritual, body awareness, guided, etc – but what truly is it that one is gaining from these practices? Through a little bit of research and my own attempts, I have found that there is more to simply calming theContinue reading “Meditating”
30 Days to Live Life 