Holistic Living: Easy (Beginner) Ways to Nourish the Mind, Body and Soul

Holistic living is a way of life that nourishes your mind, body and…

Various Ways To Use These 5 Essential Oils

From aromatherapy purposes to creating your very own natural bug repellent, essential oils can be used in so many different ways! Below are my top 5 favorite essential oils and a few ways to use them! When applying essential oils to the skin, be sure to mix with a carrier oil first. Eucalyptus A personalContinue reading “Various Ways To Use These 5 Essential Oils”

Migraines and Yoga

Did you know that with a few minutes and the right poses, yoga can help relieve your migraine pain? Yup, that’s right! Yesterday, while suffering from a constant jackhammer drilling away at the sidewalks in my mind, I decided to put the benefits of yoga to the test. After creating a calm and centered environmentContinue reading “Migraines and Yoga”