Health

Looking for a few new ways to create a healthier lifestyle? Well look no further! Below you will find articles pertaining to all things from fun fitness routines, to yummy [simple!] recipes you can add to your cookbook. Enjoy!


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Creating a Calming Yoga Environment

Seeking new ways to create a safe space for your practice? Check our how I create a zen space in my yard for a soothing yoga session.

Why Yoga Straps Are Beneficial

Find out how adding this simple tool to your practice can open you up even more!

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12 Reasons Why You Should Practice Yoga

Without going into too much detail, this list will convince you on its own!

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4 Quick Ways to Stay Active During Your Stay-At-Home Order

With lock downs at a stand still, keep moving with these 4 quick tips!

Welcome to 30 Days to Live Life, with me, Eliza!

I am happy that you’ve stumbled upon this special space here and am eager to enlighten you with beneficial health, wellness and self love information!

Peace & Love


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