Looking for a few new ways to create a healthier lifestyle? Well look no further! Below you will find articles pertaining to all things from fun fitness routines, to yummy [simple!] recipes you can add to your cookbook. Enjoy!

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Creating a Calming Yoga Environment

Seeking new ways to create a safe space for your practice? Check our how I create a zen space in my yard for a soothing yoga session.

Why Yoga Straps Are Beneficial

Find out how adding this simple tool to your practice can open you up even more!

Photo by Elly Fairytale on

12 Reasons Why You Should Practice Yoga

Without going into too much detail, this list will convince you on its own!

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4 Quick Ways to Stay Active During Your Stay-At-Home Order

With lock downs at a stand still, keep moving with these 4 quick tips!

Welcome to 30 Days to Live Life, with me, Eliza!

I am happy that you’ve stumbled upon this special space here and am eager to enlighten you with beneficial health, wellness and self love information!

Peace & Love

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