Tomorrow Ain’t Today

Boy does time fly! Can you believe its already January 12th? We’re closing in on the two week mark in our 30 Days to Live January Fitness Challenge and its time for a check in! This first week of the challenge has been great! Adding a new type of physical activity to the regime hasContinue reading “Tomorrow Ain’t Today”

4 Quick Ways to Stay Active During Your Stay-At-Home Order

With Stay-At-Home Orders being extended and no foreseeable end to this viral outbreak, its getting harder and harder to remain indoors. Winter already forces us to spend more time indoors so its important that we slip in physical activity when we can. By adding these 4 simple and easy ways to keep you physical toContinue reading “4 Quick Ways to Stay Active During Your Stay-At-Home Order”

It’s Only Just Begun

Alrighty folks, we’ve officially begun our 30 Days to Live January Challenge and its time for a quick check in! Let me just start off by saying “Holy cow, ow!”. I am now certified feeling the burn! Stepping in and out of the house has become a challenge as well as getting up and downContinue reading “It’s Only Just Begun”

New Year, New You!

Happy 2021 y’all! We MADE IT! We survived the woes of 2020 and are ready to start this year off with a BANG! So join me in another 30 Days to Live Challenge! This time around, I will be doing a fitness challenge to kickstart the new year. Below you will find the daily regimenContinue reading “New Year, New You!”

January Fitness Challenge Layout

Welp, I am officially ready to begin my second 30 Days to Live Challenge! I thought to myself, “What would be the most cliché way to start off the new year?… A FITNESS CHALLENGE, DUH!”. So here I am, about to “get fit” for the new year. New year, new you is what they say!Continue reading “January Fitness Challenge Layout”

12 Reasons Why You Should Practice Yoga

After completing 30 days of yoga, I decided I would share why you too should practice yoga. Before jotting down a few reasons, I took a moment to try and think of why you shouldn’t, just for shits and giggles, ya know? Quite frankly, I got nothin’! I’ve come to the conclusion that everyone shouldContinue reading “12 Reasons Why You Should Practice Yoga”

Yoga Practice – Week 4, Closing the Door

It’s official! I’ve completed my first 30 Days to Live Challenge! When I began this process, I was eager to share the benefits to practicing yoga, what was learned and the overall value attained by trying something new. So let’s jump right in! This last week unrolling my mat was almost nostalgic. Not that IContinue reading “Yoga Practice – Week 4, Closing the Door”

Various Ways To Use These 5 Essential Oils

From aromatherapy purposes to creating your very own natural bug repellent, essential oils can be used in so many different ways! Below are my top 5 favorite essential oils and a few ways to use them! When applying essential oils to the skin, be sure to mix with a carrier oil first. Eucalyptus A personalContinue reading “Various Ways To Use These 5 Essential Oils”