12 Reasons Why You Should Practice Yoga

After completing 30 days of yoga, I decided I would share why you too should practice yoga. Before jotting down a few reasons, I took a moment to try and think of why you shouldn’t, just for shits and giggles, ya know? Quite frankly, I got nothin’! I’ve come to the conclusion that everyone should do yoga and in fact I’m not sure why it isn’t a prerequisite for life in general! Below you’ll find a brief list of reasons you should start TODAY!

Photo by Bich Tran on Pexels.com
  1. Reduces stress levels
  2. Can aide in lowering high blood pressure
  3. Improves balance and flexibility
  4. Improves and supports range of motion
  5. Improves strength
  6. Aides in better sleeping patterns
  7. Increases blood flow
  8. Supports overall heart health
  9. Improves posture
  10. Can boost self esteem
  11. Encourages better eating habits
  12. Creates the foundation for a healthier lifestyle
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Now will you give yoga a try?


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